“It’s relatively common,” but that doesn’t mean it’s a good thing, she says. “[It’s] totally not healthy.”
And while some people’s digestive systems might adjust over time, others may not be so lucky. In addition to the dreaded discomfort, repetitive bowel blowouts can affect the way your body absorbs vitamins and minerals.
“It’s a sign you need to add those carbs back in,” Brondo says.