Chances are if you’re reading this, your eyes are aching from squinting into a bright screen (like your phone or computer) for way too long. You’re right to take your tired eyes seriously, as prolonged exposure to screens could lead to dreaded conditions such as digital eye strain and macular degeneration.
It’s important to think about how blue light exposure from those screens can be taxing on your eyes and even negatively impact your sleep — and that’s where blue light blocking glasses come to the rescue. With these practical spectacles, at least some of the potentially problematic blue rays coming from your digital screen are filtered through special lenses to better protect your peepers from harmful blue light.
The latest science suggests blue light might actually affect sleep less than yellow, but there’s still evidence out there that staring at digital screens all day can mess with your circadian rhythm and inhibit melatonin production, which can block you from getting a good night’s sleep. Even if you’re not sure the hours staring at a screen are to blame for your insomnia and tired eyes, mitigating some of that blue light exposure with blue light blocker glasses can’t hurt.
In the recent past, glasses designed to limit blue light exposure typically had an amber lens color. These blue light glasses were often used as computer glasses by coders to minimize eye fatigue during prolonged exposure to a digital screen.. Being such a niche product, you couldn’t even get them prescription lenses. Now, that’s changing. There are all kinds of blue light blocking glasses out there, including ones with amber lens, anti-glare coating, anti-reflective coating, magnification, prescription lens — basically any pair of glasses you could possibly imagine can now come with a blue light filter.
Now I’ve overwhelmed you, so let’s help start your search for the right blue light computer glasses to minimize eye strain, lean into your circadian rhythm and get that melatonin pumping to come bedtime. I promise, getting the right pair of blue light protection glasses is much easier than getting prescription glasses or even reading glasses. I’ve put together a list of the best blue light blocking glasses out there today and each option is stylish and comfortable. You should purchase a pair ASAP so you can continue half-watching three hours of Netflix while mindlessly scrolling Instagram at the same time while minimizing blue light exposure. Oh, what a time to be alive!
Peepers Clark Focus Blue LightBudget pick
Peepers’ blue light glasses are affordable (under $30) and with magnification, they can double as reading glasses. The company claims its blue light technology can reduce 40% more of harmful rays from the blue light spectrum. Super for when you’re trying to avoid the pitfalls that come with overexposure to artificial light from a computer screen and prevent digital eye strain. These super-trendy tortoise square frames instantly caught my attention. If, like me, you’re not looking to always be super-extra, they also come in neutral tones like black and cream, so you look trendy while minimizing light exposure.$25 AT PEEPERSPrive Revaux The EpicurusDon’t let the fancy name fool you
“Prive Revaux” sounds like I’m about to convince you to buy $300 glasses, but in reality this swanky-named brand sells blue light blocking glasses for under $40. Its lenses have blue light filters along with an anti-glare coating to reduce eye strain.
Not only does the name of these blue light filtering glasses sound super fancy, but the styles look designer yet at a really affordable price. Order these retro round frames named The Epicurus and get ready to flex on all of your coworkers as they wail from the eye pain caused by their digital screens.$30 AT PRIVÉ REVAUXMVMT Maverick EverscrollVintage vibes
If you’re into cool retro-grandpa vibes like me (and Instagram), you’ll love these silver-rimmed aviator frames from MVMT. The company claims its blue light filtering technology in each pair will improve focus and prevent blurry vision caused by digital eye strain.
They’re a bit pricier at $75, but the company offers free shipping and returns with a 24-month warranty. The thin metal frame won’t weigh heavy on your temples, which can cause a whole different type of headache that’s not fun for anyone. $75 AT MVMTGunnar InterceptPro-level protection
Gunnar is serious about blue light filtering eye protection. The company has a “blue light protection factor spectrum,” ranging from the lowest protection of 35, to heavy-duty protection at 98 (check out those amber lenses). Gunnar recommends the 98 protection factor if you work from your computer late at night, so this blue light blocking option is for you workaholics and gamers (or 2 a.m. HBO bingers).
I’ve picked the “Intercept” starting at $70 and boy, do they look intense. These might want to be your “at-home” only pair. $70 AT GUNNAR
Where to get polarized glasses
Polarized sunglasses are available at numerous locations. Pereless sunglasses can be bought online, and you can get your 4–7 days after you have placed your order. The glasses also come with live contract shipping protection that covers lost, broken, or stolen items. Pereless sunglasses come in a variety of designs and styles for men and women that will blend with your style and at the same time, protect your eyes from premature aging.